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出典: くみこみックス

Led by “The Biggest Loser” trainers, it’s a varied medley of calorie-blasting aerobic exercises. The programmable DVD lets you play any segment in any order. Or, you may choose a single of the three progressively far more difficult premixes (e.g. a 30-minute Level 1 process or a 50-minute level 3 workout). Bob Harper’s bootcamp segment features overhead arms and plenty of full-body moves (it even includes optional dumbbells to The Biggest Loser Cardio Max Workout Vol 3 Flash Professional CS6 Essential Training with Anastasia McCuneboost intensity). Then it’s Jillian Michaels’ high-intensity, sports/athletic drills. Finally, Kim Lyons maximizes the fat-burning with non-stop kickboxing routines. You’re sure to be motivated by the trainers and by the exercisers — successful TV show contestants from seasons