利用者:LernerReal79

出典: くみこみックス

food for diabetics - If you're diabetic, finding the right balance of food can often be difficult. This information will cover the various foods you should eat and steer clear of if you have diabetes.

Food to Avoid

food for diabetics - Avoid food loaded with sugar, honey and sugar substitutes. Make use of an alternative sweetener like stevia. Foods Full of sugar include sweets and chocolate. If you'd like the casual bit of chocolate (like the majority of folks!) then try to eat Continental chocolates with at-least 75% cocoa solids.

It's also wise to avoid certain types of vegetables including beans, parsnips, carrots and peas. These types of high in starch. It's also advisable to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid kinds of grains including pasta, rice, barley, corn, wheat and rye and foods which contain ingredients that lead to ol or ose. They're mainly forms of carbohydrates.

Foods you can eat

food for diabetics - Foods you should eat should be full of fibre. A high fibre diet is very important for diabetics. This includes cereals, nuts, fruits, seeds and certain vegetables. Food with fibre in is good for diabetics since it reduces cholesterol and sugar levels.

You should also eat fruits that include grapefruit, peaches, lime and apples. Eat vegetables and fruits gradually during the day which means that your blood glucose level won't suddenly rise. You can also eat seafood of all preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Even though you can eat lamb or beef a couple of times a week. Eggs are fine for diabetics but try to avoid the yolk. Cheeses will also be fine aside from cottage type cheese.