KavanaghShen668

出典: くみこみックス

Would you like an exotic, tropical vacation to a sun-drenched paradise but don't have the time or cash? Take a mini-vacation in your personal kitchen with the tropical taste of mango. Mangos are as typical in Asia as apples are here and their special taste is enjoyed worldwide. There is nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit oneself and find out a tropical taste trip. In addition to delectable flavor, mangos also offer nutrition positive aspects. 1 cup of cubed mango gives an outstanding source of vitamin C and a excellent source of vitamin A, two vitamins typically lacking in American diets. Mangos are offered year-round so you can bring house a sunny taste of the tropics anytime. They're perfect for every single meal and easy to prepare. Attempt them cubed for breakfast or as a easy snack. At lunch or dinner, mango can improve pork, chicken or fish entrees, and numerous sophisticated, flavorful desserts function mango. MANGO AND SMOKED TURKEY SALAD Ingredients: 2 ripe mangos 2 tablespoons vegetable oil two tablespoons lime juice two tablespoons chopped cilantro rate us online 1/four teaspoon ground black pepper four cups mixed salad greens 1 pound smoked turkey, cut in 1-inch pieces 1 cup cucumber cubes 1 cup halved grape tomatoes Instructions: With narrow side facing up, slice mango on each and every side of pit to eliminate "cheeks." With a knife, crisscross cheeks to make little cubes but do not cut via skin press skin so reduce side pops outward reduce or scrape off cubes. Peel center section reduce off mango pieces. Repeat this approach with second mango. Set aside 3 cups mango cubes location 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a modest bowl, whisk together mango puree, vegetable oil, lime juice, cilantro and pepper. In a large bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing. Serves: 6 Nutrition Info per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.