Peanut Butter: Think Outside the Sandwich

出典: くみこみックス

Peanut butter has been a pantry and sandwich staple in households for generations. Nonetheless this beloved American icon is more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is sometimes overlooked as element of a healthy lifestyle. Incorporating peanut butter into a range of dishes and snacks can help add critical nutrients to one's diet.

1 serving of peanut butter - just two tablespoons - provides eight grams of protein, two grams of fiber, ten percent of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Additionally, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, could be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol totally free and consists of zero grams of trans-fats per serving.

A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet different tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands offer you the knuckle blaster stun gun an assortment of options, including lower salt and reduced fat varieties.

Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop high voltage stun guns critique in yogurt or even stir into hot oatmeal. Peanut cash safe reviews butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

Organic Chunky Peanut

Butter, Jif Added Crunchy

or Simply Jif Peanut Butter

1/four cup reduced-sodium soy sauce

1-two tablespoons Chinese chili oil

1/four cup rice vinegar

2 tablespoons dark brown sugar

1 (ten ounce) package Chinese

wheat noodles or 1/two pound

package entire wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/four inch slices

1/two cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a large bowl. Stir to blend well. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to area temperature. To serve, location noodles on serving platter, garnish with sesame seeds. For a variation, add 2 cups chopped cooked chicken.