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vegan protein smoothies - It's almost common knowledge protein as a nutrient the body needs to function inside a normal, healthy way, that and because you can get it from eating steak. This is true but not at all limited to that. It's not just about a nutritious diet and proper nutrition. Protein probably plays one of the greatest parts in the development of the human anatomy. It is one of the most basic building blocks of our body. The bones for instance are mainly known to be made up of calcium but did you know it's about one-fourth protein? The muscles within our body, our organs and the defense mechanisms are mainly made up of proteins.

PROTEIN BY DEFINITION. Protein originated from the Greek word "proteios" which means holding to begin with. The proteins that we get from the food we eat are converted into different types of molecules. Our muscles, organs and also the defense mechanisms are mostly made up of protein. Protein can also be essential for building DNA, an inherited code that's unique for everybody. The majority of our dry weight (that is the part of body that is not made from water) is made up of protein. The bones (as mentioned earlier), muscles, tissues and skin are a few of these.

BASICS. Specifically, the proteins that people get comprise some thing basic. These are known as the proteins. These contain organic compounds like carbon, hydrogen, nitrogen, oxygen or even sulfur. These organic compounds react to one another to form a bond. This bond or reaction is important for that molecule building as suggested earlier. Moreover, you will find over 20 proteins that comprise protein.

Of the number there are approximately 13 proteins that our body can produce on its' own. You do not even have to think about it. However, at least 9 amino acids have to be supplemented. They are called essential amino acids. Examples are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Selenocysteine, Threonine, Tryptophan and Valine. These are the ones that people want to get out of the protein rich food that we take.

vegan protein smoothies - Apart from amino acids, proteins also bond with sugar (usually from carbohydrates), lipids (fats), as well as metal (iron). For example, some organic compounds that interact with iron will form hemoglobin. They are pigments at a negative balance blood cells that are responsible to move oxygen and remove co2 within the tissues with the bloodstream. Simply put, hemoglobin are proteins which has iron atoms. Protein also serves as a chief ingredient for antibodies. Antibodies included in our defense mechanisms allow us to resist infection by blocking and protecting our bodies from foreign intruders.

PROTEIN DEFICIENCY. All those being said, insufficient protein may cause a lot of damage within a person's body. For one, it can result in reduced intelligence and mental retardation. People who are afflicted by Alzheimer's disease lack specific proteins for that brain. In under developed countries alone, protein-energy malnutrition kills Ten million annually. Protein deficiency is very common in poor, overpopulated countries. This is when famine usually occurs which enhances the rate of malnutrition. Developing countries also has reports of protein deficiency but mostly on adults. Dieting or unhealthy dieting to shed weight is one reason.

sunwarrior - There is a lot more to protein especially when you break it down piece by piece. You have to understand the proper utilization of protein to be aware what role it plays within the human body and how to utilize it. It does not end with what's on the dining table.