利用者:BerrieBeam495
出典: くみこみックス
sunwarrior - It's almost common knowledge protein like a nutrient the body must function inside a normal, healthy way, that and the fact that you could possibly get it from eating steak. This is correct but definitely not restricted to that. It's not just about a nutritious diet and proper nutrition. Protein probably plays one of the greatest parts within the development of the human anatomy. It is probably the most basic foundations of our body. The bones for instance are mainly considered to be comprised of calcium but did you know it's about one-fourth protein? The muscles within our body, our organs and also the immune system are mainly made up of proteins.
PROTEIN Obviously. Protein originated from the Greek word "proteios" that means holding first place. The proteins that people get from what we eat are changed into various kinds of molecules. Our muscles, organs and also the immune system are mostly made up of protein. Protein is also required for building DNA, a genetic code that's unique for everybody. Most of our dry weight (that's the part of body that isn't made from water) is made up of protein. The bones (as mentioned earlier), muscles, tissues and skin are a few of these.
BASICS. More specifically, the proteins that we get are made up of some thing basic. They are called the amino acids. These consist of organic compounds like carbon, hydrogen, nitrogen, oxygen and sometimes even sulfur. These organic compounds react to one another to form a bond. This bond or reaction is important for that molecule building as suggested earlier. Moreover, you will find over 20 proteins that make up protein.
Of this number there are approximately 13 amino acids our body can produce on its' own. You do not even need to consider it. However, a minimum of 9 amino acids need to be supplemented. These are called essential amino acids. Examples are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Selenocysteine, Threonine, Tryptophan and Valine. These are the ones that people need to get out of the protein rich food that people take.
sunwarrior - Other than proteins, proteins also bond with sugar (usually from carbohydrates), lipids (fats), as well as metal (iron). For instance, some organic compounds that react with iron will form hemoglobin. These are pigments in the red blood cells which are responsible to transport oxygen and take away carbon dioxide in the tissues with the bloodstream. Simply put, hemoglobin are proteins which has iron atoms. Protein also serves as a chief ingredient for antibodies. Antibodies as part of our defense mechanisms allow us to resist infection by blocking and protecting our bodies from foreign intruders.
PROTEIN DEFICIENCY. Those being said, insufficient protein can cause a lot of damage within a person's body. For just one, it can result in reduced intelligence and mental retardation. Individuals who are afflicted by Alzheimer's disease lack specific proteins for that brain. In under developed countries alone, protein-energy malnutrition kills Ten million annually. Protein deficiency is very common in poor, overpopulated countries. This is when famine usually occurs which enhances the rate of malnutrition. Developing countries also has reports of protein deficiency but totally on adults. Dieting or crash dieting to lose weight is one reason.
what is protein - There is much more to protein especially when you break it down slowly. One must understand the proper use of protein to know what role it plays within the body and the way to utilize it. It does not end with what's on the dining table.
