Fad Diets
出典: くみこみックス
High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet regime, and the Zone Diet. They are created up of about 60% fat, ten% carbohydrate, and 30% protein. These diets say you can consume high amounts of fat and protein although finding very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet regime is that a diet regime low in carbohydrates leads to a reduction in bodys production of insulin. The end result is that fat and protein retailers will be utilised for weight watchers power. So you stuff yourself complete of unlimited amounts of meat, cheese, and butter, and only eat a little portion of carbohydrates.
People who start the diet generally lose a excellent quantity of weight, but its not permanent weight loss. Instead of burning fat, the shed water and precious muscle tissue. Furthermore, these diets are low in numerous nutrients and include excess amounts of cholesterol and saturated fats, substances that increase the threat of heart illness. Plus, regardless of what they claim, the huge amounts of protein put a strain on your kidneys.
Moderate Fat Diets - Next, there are the moderate fat diets. Moderate fat diets consist of diets like Weight Watchers, the USDA Food Guide Pyramid, and Jenny Craig. These diets are created up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and important fatty acids found in foods like olive oil and salmon. These diets are typically nutritionally balanced if the dieter eats a assortment of foods from all categories. For instance, Weight Watchers operates on a point technique where foods get a number of points based on calorie, fiber, and fat content material. Dieters get a precise quantity of points they can use for the day. Whilst its not encouraged, they might pick to invest most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. Even so, if followed properly, these diets are most likely the most successful for losing weight and keeping it off.
Low and Very Low-Fat Diets - Lastly, you have your low-fat and very low-fat diets. Diets in this category contain the Dr. Dean Ornishs weightwatchers Diet program and the Pritkin Program, amongst other people. They are produced up of about 13% fat, 70% carbohydrates, and 16% protein. These diets are mainly vegetarian diets and dont suggest consuming a lot of meat. Like the low-carb diets, you can eat unlimited click here for amounts of certain foods. Since you cant eat a lot of meat, these diets are deficient in zinc, vitamin B12, and important fatty acids. Also, it is so restrictive that men and women uncover a tough time staying on it for life and end up gaining their weight back.
