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carpal tunnel exercises is a neurogenic disorder of the hand with neuropathy of the median nerve. If left untreated, this disorder can progress into a more severe problem which will require you to undergo a hand surgery or into a more debilitating condition by atrophying your thumb muscles. This is the reason focusing on how to treat this problem utilising the carpal tunnel syndrome exercises is essential.

Initially, when you start noticing the numbness and tingling sensation in your hand along with your fingers the advice would be for you yourself to rest your hand. If your job requires one to use your hand and wrist in a prolonged period, you have to rest your turn in exercises for carpal tunnel A temporary relief could be attained by flicking the hands; this relieves and decreases the compression onto the affected nerve.