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What are the Side Effects of Krill Oil

Krill oil is really a natural extract in the krill, a shrimp like marine invertebrates, found across the coast of Antarctic Ocean. Krill oil offers many benefits for humans and it has been consumed for decades in Far East for its superior benefits. Krill Oil used for the same reasons people use omega-3 fatty acids but it's more useful on a number of other health advantages. Krill oil contains powerful antioxidant astaxanthin which is an effective in preventing ageing. It is considered as probably the most effective anti ageing element as the story goes past the brain- blood barrier to protect the attack of free radical harm to central nervous system, eye and brain.

The Main Benefits of Using this Supplement Are:

High cholesterol levels: It's very effective to reduce the amount of bad cholesterol or LDL and increase the good cholesterol of HDL in our body. Research conducted recently among 120 people revealed that oil from krill reduced the LDL by 34% and increased HDL by 43.50%. The result of omega-3 fatty acids was observed over another similar group of people where the LDL was reduced by 4.60% and HDL increased by 4.20% only.

Arthritis: A daily supplement of Krill oil is very good at reducing arthritis symptoms and irritations.

krill oil vs fish oil

Premenstrual syndrome or pms (PMS): It relieves the the signs of Premenstrual syndrome or pms and dysmenorrhoea, a problem during menstruation.

Improvement of Thinking processes: The essential essential fatty acids like EPA and DHA, available in this oil, improves the concentrating power and lifts the atmosphere.

Great for Skin Health: Essential fatty acids contained in this cure the acnes; reduce wrinkles and several other skin problems.

Age-related macular degeneration (ARMD): Perhaps this really is one of the main reasons of blindness and may be protected by the carotenoid astaxanthin and the omega-3s present in oil from krill.

Joint and Bone Health: Oil from krill maintains healthy bones with flexible joints the aged.

The circumstances of Diabetes, Depression and ADHD or Attention Deficit Hyperactivity Disorder can be improved with krill.

Potential Side Effects of Krill Oil

It's a natural product free of contaminations. Theoretically, it has no harmful elements and safe to eat. Only one must remember that, all nutrients shall be taken at recommended dosages because of its optimal benefits.

Krill Oil also has excellent blood thinning properties to prevent heart related issues. But people with blood coagulation problems should naturally take expert consultancy before taking any krill supplement.

   People that are suffering from shell fish allergies may experience rare allergic attack.
   People who are suffering from IBS or bowel problem can experience diarrhea in rare cases.
   Consuming krill oil on empty stomach may result fishy breath.
   People who are highly sensitive to vitamins and supplements can experience nausea.

It has been established that oil from krill surpasses fish oils on many important nourishment and health advantages. It's absorbed by body easier and great for all around physical and mental wellness.