Sunflower Seeds as Food

出典: くみこみックス

2012年8月10日 (金) 14:16の版

Sunflower seeds include significant amounts of wholesome fat acids and can be enjoyed fresh or used in bread and dishes. They are very preferred in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Producing your personal brine is straightforward if you follow the basic steps outlined below. The first humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilised them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to try creating your personal sunflower seed brine you must begin by washing the seeds. Spot your sunflower seeds in a huge bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up office furniture toronto to the surface.

If you favor sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with out having to remove the shells. With shell-less sunflower seeds, you can merely add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick greater to the kernels. Sunflower oil is of course a great selection here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you strategy to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and spot the plate in the oven. Following roughly ten minutes the seeds will be completed. It is crucial to keep an eye on the seeds given that they can turn dark rapidly if left to lengthy in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as properly as non-roasted ones. This basic recipe will generate moderately salted sunflower seeds and you can simply add your own spices to the brine to create your personal favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and two dl salt (any type of salt conference table will do, you wont require any special kind of salt). Stir the mix gently until the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry drafting table completely. Suitable drying is added important if you plan to store your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry location exactly where the temperature is not also high, they will maintain their great taste for months.