Sunflower Seeds as Food

出典: くみこみックス

2012年8月7日 (火) 15:21の版

Sunflower seeds contain large amounts of healthful fat acids and can be enjoyed fresh or used in bread and dishes. They are very preferred in candy in deserts and several sunflower lovers make their own brine to spice up the taste of the sunflower seed. Producing your own brine is straightforward if you follow the simple steps outlined beneath. The 1st humans that enjoyed tasty sunflower seeds were the Native Americans. They even utilised them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilised for a wide range of dishes.

If you want to attempt making your own sunflower seed brine you really should begin by washing the seeds. Place your sunflower seeds in a large bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having getting to take away the office chairs canada shells. With shell-much less sunflower seeds, you can just add salt and spices directly to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a great selection here.

The subsequent step folding table is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored considerably longer than fresh ones. If you plan to consume your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is side tables to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and place the plate in the oven. Following roughly 10 minutes the seeds will be completed. It is critical to keep an eye on the seeds because they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is appropriate for roasted sunflower seeds as properly as non-roasted ones. This standard recipe will generate moderately salted sunflower seeds and you can effortlessly add your personal spices to the brine to generate your own favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and two dl salt (any type of salt will do, you wont need to have any unique type of salt). Stir the mix gently till the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is added important if you strategy to store your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry spot where the temperature is not too high, they will keep their nice taste for months.