Peanut Butter: Assume Outside the Sandwich

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Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is much more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as portion of a healthful lifestyle. Incorporating peanut butter into a variety of dishes and snacks can support add critical nutrients to one's diet regime.

One serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, ten percent of the Reference Every day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the USDA's new MyPyramid recognizes the look into stun master stun gun significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, could be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol totally free and consists of zero grams of trans-fats per serving.

A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet diverse tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands supply inside hidden home safe an assortment of alternatives, such as lower salt and decreased fat varieties.

Feel outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or hidden compartment chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

3 tablespoons Smucker's

Organic Chunky Peanut

Butter, Jif Added Crunchy

or Merely Jif Peanut Butter

1/four cup reduced-sodium soy sauce

1-2 tablespoons Chinese chili oil

1/4 cup rice vinegar

two tablespoons dark brown sugar

1 (ten ounce) package Chinese

wheat noodles or 1/two pound

package complete wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/4 inch slices

1/two cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a significant bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to area temperature. To serve, location noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.