Peanut Butter: Feel Outside the Sandwich

出典: くみこみックス

2012年7月25日 (水) 02:37の版

Peanut butter has been a pantry and sandwich staple in households for generations. Nonetheless this beloved American icon is a lot more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is occasionally overlooked as portion of a wholesome life-style. Incorporating peanut butter into a assortment of dishes and snacks can aid add crucial nutrients to one's diet plan.

One particular serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, ten percent of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Moreover, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, might be substituted for meat or poultry in meals. Additionally, peanut butter is cholesterol totally free and consists of zero grams of trans-fats per investigate cell phone stun gun serving.

A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet distinct tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's Natural Peanut Butter and Jif Peanut Butter brands offer you an assortment of options, like lower stun master stun gun salt and reduced fat varieties.

Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

Natural Chunky Peanut

Butter, Jif Further Crunchy

or Basically Jif Peanut Butter

1/4 cup lowered-sodium soy sauce

1-two tablespoons Chinese chili oil

1/4 cup rice vinegar

2 tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/two pound

package complete wheat spaghetti,

cooked according to package

directions

four green onions, sliced diagonally

into 1/4 inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a significant bowl. taser x26 Stir to blend nicely. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.