利用者:AileRule867

出典: くみこみックス

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How to De-Stress Every Day

how to de-stress everyday - Stress is a primary cause of health problems in North America today. Many people may not know that there are really two kinds of stress; they tend to focus on the emotional stress while ignoring physical stress – sometimes with horrifying results. These can include the breakdown of relationships as well as major health problems like cancer and bipolar disorder. So what are some things that you can do to de-stress? Well for starters you can get more active. Exercise isn’t just for losing weight, it also kicks in needed endorphins that help you to calm down and manage the stress in your life. So get out and get some fresh air, taking a regular stroll in the twilight can go a long way to making sure that you get a good night’s sleep. It is also a good time to think over the day’s events, kind of meditate on what is bothering you. Another great suggestion is to find some way to laugh about whatever is irritating you. Laughing is another way to release these same endorphins, which is why it’s said that laughter is the best medicine. Find something humorous in your life! Whether it is through books, television, or even the internet there are lots of reasons out there to laugh. Socializing is also important. Research has shown that individuals who get together with others actually have less stress in their lives, so plan a night out with your friends, or meet for a regular workout.

how to de-stress - Another way to de-stress is to keep a daily diary. Writing things down can help you work through them so that they do not stay stressful. This is self-care, and it goes hand in hand with {physical exercise|a workout program) but there is more to it than that. You can also treat yourself to a day out at the spa, a special dinner or new clothing - whatever you enjoy. There are plenty of ways to de-stress, and actions you can take daily. It starts with you acknowledging that you want to make a change and then finding activities that work for you personally.

how to de-stress an everyday guide - The real key is to realize that you need to deal with both types of stress, and that just dealing with emotional stress will not eradicate all stress from your life or keep you from having long term physical problems as a result of stress. If you are ready to lower your stress level, this book can help you.