The Distinction Amongst Vegan & Vegetarian

出典: くみこみックス

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2012年6月22日 (金) 04:52の版

If you recently began reading about vegetarian

diets, you have almost certainly read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You probably wondered succeed in life what how to get [http://www.youtube.com/watch?v=f8du-aoQQw0 the soul more energy] the huge deal was.

Afterall, what is so conceptually tough about not

consuming meat?

And you were appropriate!

The distinctions between these sub-categories of

vegetarian are really little, but each and every is extremely critical

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are essential

dietary or ethical decisions.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term employed to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping contains vegans and the numerous sub-

categories of vegetarian however, it typically implies

someone who has much less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is generally utilized to describe

an individual who is not truly a vegetarian. Semi-vegetarian

normally implies somebody who only eats meat occasionally

or doesnt eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term used to describe a person who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term employed to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal goods or byproducts.

Some even go as far as not consuming honey and yeast.

Other people do not put on any clothing produced from animal

merchandise.

Take some time to figure out what group you will belong

to when you become a vegetarian. You will want to consider

both dietary and ethical reasons for picking this

way of life.