Peanut Butter: Feel Outside the Sandwich

出典: くみこみックス

2012年7月29日 (日) 19:51の版

Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is much more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as element of a wholesome way of life. Incorporating peanut butter into a range of dishes and snacks can help add crucial nutrients to one's diet regime.

One particular serving of peanut butter - just two tablespoons - provides eight grams of protein, two grams of fiber, ten percent of the Reference Every day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Additionally, the USDA's new MyPyramid recognizes the importance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol totally free and consists of zero grams of trans-fats per serving.

A walk down the jewelry safes grocery retailer aisle reveals a wide selection of peanut butters to meet different tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's All-natural Peanut investigate cash safes Butter and Jif Peanut Butter brands provide an assortment of alternatives, including lower salt and reduced fat varieties.

Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

three tablespoons Smucker's

All-natural Chunky Peanut

Butter, Jif Further Crunchy

or Just Jif Peanut Butter

1/four cup reduced-sodium soy sauce

1-2 tablespoons Chinese chili oil

1/4 cup rice vinegar

two tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/two pound

package complete wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/4 inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a big bowl. Stir to blend effectively. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to area temperature. To serve, spot noodles on serving platter, garnish with sesame taser x26c seeds. For a variation, add 2 cups chopped cooked chicken.