Sunflower Seeds as Food

出典: くみこみックス

2012年7月26日 (木) 23:09の版

Sunflower seeds include significant amounts of healthy fat acids and can be enjoyed fresh or utilised in bread and dishes. They are very popular in candy in deserts and several sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Creating your own brine is easy if you follow the basic steps outlined below. The first humans that enjoyed tasty sunflower office tables seeds were the Native Americans. They even utilised them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to attempt making your own sunflower seed brine you ought to begin by washing the seeds. Location your sunflower seeds in a huge bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without getting to take away the shells. With shell-much less sunflower seeds, you can just add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a good choice here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored considerably longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and location the plate in the oven. After roughly ten minutes the seeds will be completed. It is important to preserve an eye on the seeds given that they can turn dark quickly if left to web ergonomic chair lengthy in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as nicely as non-roasted ones. This simple recipe will produce moderately salted sunflower seeds and you can easily add your own spices to the brine to produce your personal favourite sunflower toronto office furniture seeds.

Begin by filling a bowl with about 1 litre of water and 2 dl salt (any sort of salt will do, you wont need any unique type of salt). Stir the mix gently until the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is extra crucial if you program to shop your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry spot where the temperature is not as well high, they will keep their nice taste for months.