Sunflower Seeds as Food

出典: くみこみックス

2012年7月8日 (日) 01:50の版

Sunflower seeds contain huge amounts of healthful fat acids and can be enjoyed fresh or used in bread and dishes. They are quite popular in candy in deserts and several sunflower lovers make their own brine to spice up the taste of the sunflower seed. Producing your own brine is straightforward if you follow the straightforward actions outlined below. The 1st humans that enjoyed tasty sunflower seeds were fuji apple the Native Americans. They even employed them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to try making your personal sunflower seed brine you really should begin by washing the seeds. Spot your sunflower seeds in a huge bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds with no shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no getting to eliminate the shells. With shell-much less sunflower seeds, you can simply add salt and spices directly to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a very good option here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and place the plate in the oven. Immediately after roughly 10 minutes the seeds will be finished. It is essential to maintain an eye on the seeds considering that they can turn dark rapidly if left to long in the oven.

When purple garlic you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is appropriate for roasted sunflower seeds as nicely as non-roasted ones. This fundamental recipe will generate moderately salted sunflower seeds and you can very chinese ginger easily add your own spices to the brine to develop your personal favourite sunflower seeds.

Begin by filling a bowl with about 1 litre of water and 2 dl salt (any type of salt will do, you wont need to have any particular sort of salt). Stir the mix gently till the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is additional essential if you strategy to shop your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry location where the temperature is not as well high, they will preserve their nice taste for months.