Sunflower Seeds as Food

出典: くみこみックス

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Sunflower seeds include big amounts of healthy fat acids and can be enjoyed fresh or utilised in bread and dishes. They are really popular in candy in deserts and numerous sunflower lovers make their own brine to spice up the taste of the sunflower seed. Developing your personal brine is simple if you follow the straightforward actions outlined below. The first humans that enjoyed tasty sunflower seeds were the Native Americans. They even utilised them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be utilised for a wide range of dishes.



If you want to attempt producing your personal sunflower seed brine you really should start by washing the seeds. Spot your sunflower seeds in a large bowl filled with cold water and stir them around coffee tables until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.



If you choose sunflower seeds with no shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having getting to take away the shells. With shell-less sunflower seeds, you can basically add salt and spices directly to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a very good selection here.



The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you plan to consume your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and place the plate in the oven. Right after roughly ten minutes the seeds will be finished. It is important to keep an eye on the seeds given that they can turn dark quickly if left to extended in the oven.



When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is suitable for roasted lounge sunflower seeds as well as non-roasted garlic ones. This basic recipe will develop moderately salted sunflower seeds and you can easily add your personal spices to the brine to produce your own favourite sunflower seeds.



Start by filling a bowl with about 1 litre of water and two dl salt (any sort of salt will do, you wont need any special sort of salt). Stir the mix gently till the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Proper drying is additional essential if you program to retailer your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry place where the temperature is not also high, they will preserve their nice taste for months.