Sunflower Seeds as Food

出典: くみこみックス

2012年8月27日 (月) 22:37の版

Sunflower seeds include large amounts of healthful fat acids and can be enjoyed fresh or used in bread and dishes. They are really preferred in candy in deserts and many sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Developing your personal brine is effortless if you follow the simple actions outlined beneath. The 1st humans that enjoyed tasty sunflower seeds had been the Native Americans. They even used them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilised for a wide range of dishes.

If you want purple garlic to attempt making your own sunflower seed brine you should start by washing the seeds. Location your sunflower seeds in a huge bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds with no shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having having to remove computer desks the shells. With shell-less sunflower seeds, you can simply add salt and spices directly to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a very good option right here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored much longer than fresh ones. If you plan to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and place the plate in the oven. Right after roughly 10 minutes the seeds will be completed. It is important to keep an eye on the seeds considering that they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as properly as non-roasted ones. This standard recipe will generate moderately salted sunflower seeds and you can simply add your own spices to the brine to generate your personal favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and 2 dl salt (any sort of salt will do, you wont require any unique sort of salt). Stir the mix gently till the salt has dissolved. Spot the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Appropriate drying is additional eames lounge crucial if you strategy to shop your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you retailer your sunflower seeds in a dry place exactly where the temperature is not as well high, they will maintain their good taste for months.