Sunflower Seeds as Food

出典: くみこみックス

2012年8月27日 (月) 03:29の版

Sunflower seeds contain big amounts of healthful fat acids and can be enjoyed fresh or utilized in bread and dishes. They are quite well-liked in candy in deserts and several sunflower lovers make their own brine to spice up the taste of the sunflower seed. Creating your own brine is easy if you follow the basic steps outlined below. The first humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be employed office furniture online for a wide range of dishes.

If you want to try making your personal sunflower seed brine you ought to start by washing the seeds. Spot your sunflower seeds in a significant bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds with out shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having getting to eliminate the shells. With shell-much less sunflower seeds, you can basically add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick greater to the kernels. Sunflower oil is of course a good selection here.

The next step is to minced garlic roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored much longer than fresh ones. If you program to consume your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and place the plate in the oven. Following roughly ten minutes the seeds will be finished. It is essential to keep an eye on the seeds since they can turn dark rapidly if left to long in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as well as non-roasted ones. This simple recipe will develop moderately salted sunflower seeds and you can easily add your own spices to the brine to develop your garlic personal favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and 2 dl salt (any sort of salt will do, you wont want any particular type of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Appropriate drying is added critical if you plan to store your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry spot exactly where the temperature is not as well high, they will keep their great taste for months.