The Distinction Amongst Vegan & Vegetarian

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If you not too long ago started reading about vegetarian

diets, you have most likely read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You most likely wondered what the big deal was.

Afterall, what is so conceptually challenging about not

consuming meat?

And you had been proper!

The distinctions amongst these sub-categories of

vegetarian are in fact little, but each is extremely important

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are critical

dietary or ethical choices.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term utilised to describe a individual

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the different sub-

categories of vegetarian nevertheless, it typically implies

somebody who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is typically utilized to describe

a person who is not actually a vegetarian. Semi-vegetarian

typically implies someone who only eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This succeed in life is the biggest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term employed to describe someone who

would be jump button a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is discount how to become a vegetarian a term utilised to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal merchandise or byproducts.

Some even go as far as not consuming honey and yeast.

Other individuals do not wear any clothes made from animal

merchandise.

Take some time to figure out what group you will belong

to when you turn into a vegetarian. You will want to contemplate

each dietary and ethical motives for choosing this

lifestyle.