Peanut Butter: Feel Outside the Sandwich

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Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is more than a spread destined to compare jewelry safe partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as element of a healthy lifestyle. Incorporating peanut butter into a variety of dishes and snacks can assist add important nutrients to one's diet.

One serving of peanut butter small safes critique - just two tablespoons - supplies eight grams of protein, two grams of fiber, 10 percent of the Reference Every day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Furthermore, the USDA's new MyPyramid recognizes the significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, might be substituted for meat or poultry in meals. In addition, peanut butter is cholesterol cost-free and consists of zero grams of trans-fats per serving.

A walk down the grocery retailer aisle reveals a wide choice of peanut butters to meet different tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands supply an assortment of selections, including lower salt and reduced fat varieties.

Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

3 tablespoons Smucker's

Natural Chunky Peanut

Butter, Jif Added Crunchy

or Basically Jif Peanut Butter

1/four cup decreased-sodium soy sauce

1-two tablespoons Chinese chili oil

1/4 cup rice vinegar

2 tablespoons dark brown sugar

1 (ten ounce) package Chinese

wheat noodles or 1/two pound

package whole wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/four inch slices

1/two cup chopped red look into tasers for sale bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a big bowl. Stir to blend well. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add 2 cups chopped cooked chicken.