Sunflower Seeds as Food

出典: くみこみックス

2012年7月28日 (土) 15:54の版

Sunflower seeds include big amounts of healthful fat acids and can be enjoyed fresh or utilised in bread and dishes. They are extremely well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Developing your personal brine is easy if you follow the straightforward actions outlined below. The first humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to attempt making your own sunflower seed brine you ought to begin by washing the seeds. Place your sunflower seeds in a computer chair significant bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds without shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having to get rid of the shells. With shell-much less sunflower seeds, you can simply add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt study garlic braid and spices will stick greater to the kernels. Sunflower oil is of course a very good selection right here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you strategy to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and location the plate in the oven. After roughly 10 minutes the seeds will be completed. It is crucial to preserve an eye on the seeds considering that they can turn dark rapidly if left to extended in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as properly as non-roasted ones. This standard recipe will develop moderately salted sunflower seeds and you can simply add your own spices to the brine to create your own favourite sunflower seeds.

Start by filling a bowl with around 1 litre of water and two dl salt (any kind of salt will do, you wont need any particular kind of salt). work bench Stir the mix gently until the salt has dissolved. Spot the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Suitable drying is extra critical if you strategy to store your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry location exactly where the temperature is not too high, they will maintain their good taste for months.