Peanut Butter: Assume Outside the Sandwich

出典: くみこみックス

2012年7月4日 (水) 21:43の版

Peanut butter has been a pantry and sandwich staple in households for generations. Nevertheless this beloved American icon is more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is occasionally overlooked as part of a healthy life style. Incorporating peanut butter into a range of dishes and snacks can support add crucial nutrients to one's diet plan.

A single serving of peanut butter - just two tablespoons - gives eight grams of protein, two grams of fiber, ten percent of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the mini stun gun USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, could be substituted for meat or poultry in meals. Moreover, peanut butter is cholesterol free and contains zero grams of trans-fats per serving.

A walk down the grocery retailer aisle reveals a wide selection of peanut butters to meet various tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's All-natural Peanut Butter stash cans investigation and Jif Peanut Butter brands offer an assortment of alternatives, such as read stun gun baton lower salt and lowered fat varieties.

Feel outside the sandwich and spread peanut butter on apple slices for a delicious snack, place a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

3 tablespoons Smucker's

Natural Chunky Peanut

Butter, Jif Additional Crunchy

or Basically Jif Peanut Butter

1/four cup lowered-sodium soy sauce

1-two tablespoons Chinese chili oil

1/4 cup rice vinegar

2 tablespoons dark brown sugar

1 (ten ounce) package Chinese

wheat noodles or 1/two pound

package whole wheat spaghetti,

cooked according to package

directions

four green onions, sliced diagonally

into 1/four inch slices

1/two cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a huge bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to room temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add 2 cups chopped cooked chicken.