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Fit for golf is a term you must have heard by now.  Its all more than the television and now becoming mainstream with amateur golfers wanting to reach their complete potential.  Golfers are now realizing there is a fitness element to golf, and are seriously contemplating finding fit for golf.

It may sound like an oxymoron, but inform me if youve ever hurt your self playing golf.  How about a strained lower back?  Or, a sore shoulder right after playing?  The list of injuries from swinging a golf club is a mile lengthy.

This would defend the point that obtaining fit for golf is NOT an oxymoron, but in truth a necessity, if you want to end the frustration, and play like you know you are capable of.

Golf is a physical game that puts a tremendous quantity of anxiety on the physique.  Muscles, ligaments, tendons and joints pay the price tag if your golf muscles are not strong sufficient to withstand the forces from swing at up to 100 mph.

Assume about that!

You swing a 3 foot implement at up to 100 mph, while sustaining a quite dynamic body position.  Thats physically not possible unless youve got the muscular strength and flexibility to accomplish these swing mechanics.

Look at putting!  How usually have you practiced for only 5-10 minutes and your lower back was killing you?  You know what the culprit was?  Tight hamstrings and a weak lower back.  Golfers who are fit for golf dont experience this.  They can practice placing for an hour and not feel it.

Wouldnt that be great?

How about hitting out of deep rough?  How numerous times did you leave the ball right exactly where it was when you began?  Or if you did advance it, your wrist was killing you following that?

This would not come about if your had been fit for golf!

Youve got to take a look at the details!  Golf is physical.  Golf will take a tremendous amount of strength and flexibility.  Golf causes injuries to bodys that are out of shape.  Golf is frustrating when you are the shortest hitter in your foursome.  Golf can make you crazy!

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