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[http://www.sunwarrior.com/news/what-is-protein/ vegan protein smoothies] - Protein may be the second most needed after water. Our muscles and tissues are built with protein so an individual body requires to take protein powder in their diet which could boost the immune system, helps in healing of wounds after injury and promotes healthy skin. Bodybuilders take protein powder to strengthen their health and to be strong. It isn't just beneficial for muscle building but also can offer nutritional benefits and is made to be studied as a health supplement. Consuming it each morning can stabilize the blood sugar levels throughout the day. Excess protein consumed may cause kidney or liver problems. The consumption of protein is based upon an individual's weight, age and activity level made by him.

[http://www.sunwarrior.com/news/what-is-protein/ what is protein] - Protein powder is made from four basic sources like whey from milk, eggs, soy and rice. It can also be created using mixture of other product. They are processed into powdered form and can be consumed by mixing it with water, milk, fruit juice or soup. Pure whey protein is absorbed by the body very quickly and easily so it's the most used one. Soy protein contains essential proteins. Egg white protein is a dairy free protein. Hemp seeds contain hemp oil which is highly digestible protein. Milk protein contains proteins that help in recovery.

[http://www.sunwarrior.com/news/what-is-protein/ sunwarrior] - Since bodybuilding is booming day by day you will find countless manufacturers offering various kinds of protein powder and they're available in many different flavors at health food stores, food stores and also online through various sites.