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Constipation is not the only symptom that indicates you may well benefit from a organic colon cleanse.  It is not uncommon for hard material produced of a mixture of mucous and fecal matter to turn out to be impacted on the inside walls of the colon and intestines. This causes a range of health problems.  For a single issue, nutrients have a tougher time absorbing into the bloodstream from the intestines.  This circumstance, in turn, can trigger a person to feel tired, depressed, and bloated.  A colon cleanse works to soften and take away this material. A herbal colon cleanse is a all-natural version of a laxative generally.  Herbs that help you move wastes through your technique include cascara sagrada bark, aloe vera leaf, and fenugreek seed.  These are usually located in herbal formulas for constipation.  Other herbs that support the laxative effect of the above botanicals are fennel seed, which assists with gas and cramps, and peppermint, which aids the digestion.  Along with laxative herbs, a colon cleanse is most likely to contain herbs like dandelion root or red clover, which are cleansing to the blood and the urinary tract, so that the whole program gets cleansed of toxins.  Sadly, herbs can be as harsh to the program as traditional laxatives.  There is yet another kind of natural colon cleanse on the market place.  This is an oxygen based formula that reacts chemically with the hydrochloric acid in your stomach.  This chemical reaction causes the fecal material, often called plaque, to melt into liquid and gas so it can be expelled easily.  The herbal colon cleanse will cause you to pass rubbery dark material with the consistency of tire tread, although the oxygen based organic colon cleanse will give you liquid or soft stools.  Yet another aspect of natural colon cleansing is to add fiber to the diet regime.  This can be in the form of bran, psyllium seed husks, prunes, and many other natural foods.  It is sensible, if you have problems with constipation anyway, to consume a fiber wealthy diet program.  Fiber alone, however, will not give you a full colon cleanse.  Still, it tends to make sense to eat a lot more fiber wealthy fresh fruit, vegetables, and complete grains, and much less junk food.  [http://ditiv.com www.ditiv.com] Colon cleansing can also include enemas.  In reality, in the course of a colon cleanse, you may be advised to have an enema on any day that you do not have a bowel movement.  The objective is to have 3 or 4 bowel movements on any provided day, which are likely if you decide on an oxygen based cleanse.  Removing the fecal matter from the digestive tract will remove several toxins from your program.  This can outcome in clearer skin, far more power, fewer headaches, improved allergy symptoms, and numerous other rewards.  Of course, benefits vary from person to individual, but there are a lot of reports of a number of benefits from doing a colon cleanse.  There's a lot much more to discover about colon cleansing, and you can do it at