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If you recently began reading about vegetarian

diets, you have possibly read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You probably wondered what the huge deal was.

Afterall, what is so conceptually difficult about not

consuming meat?

And you were correct!

The distinctions among these sub-categories of

vegetarian are in fact tiny, but each and every is really essential

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are essential

dietary or ethical decisions.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term utilised to describe a individual

who does not consume meat, poultry, fish, or seafood.

This grouping includes vegans and the various sub-

categories of vegetarian nonetheless, it normally implies

someone who has much less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is normally utilized to describe

a person who is not actually a vegetarian. Semi-vegetarian

typically implies someone who only eats meat occasionally

or doesnt eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilized to describe a person who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilized to describe a person

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal items or byproducts.

Some even go as far as not consuming honey and yeast.

Others do not put on any clothing produced from animal

goods.

Take some time to figure out what group you will belong

to when you turn into a vegetarian. You will want to take into account

each dietary and ethical factors for picking this

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