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If you recently began reading about vegetarian<br><br>diets, you have almost certainly read all sorts of<br><br>strange vegetarian terms and categories like "vegan,"<br><br>"ovo-lacto vegetarian," and "semi-vegetarian."<br><br>You probably wondered [http://www.youtube.com/watch?v=J2gQYoTzApM succeed in life] what [http://www.youtube.com/watch?v=hf3RHCwCUso how to get [http://www.youtube.com/watch?v=f8du-aoQQw0 the soul] more energy] the huge deal was.<br><br>Afterall, what is so conceptually tough about not<br><br>consuming meat?<br><br>And you were appropriate!<br><br>The distinctions between these sub-categories of<br><br>vegetarian are really little, but each and every is extremely critical<br><br>to members who belong to the groups. For them, these<br><br>distinctions arent arbitrary lines they are essential<br><br>dietary or ethical decisions.<br><br>Lets take a look at some of these groups:<br><br>VEGETARIAN:<br><br>Vegetarian is a blanket term employed to describe a person<br><br>who does not consume meat, poultry, fish, or seafood.<br><br>This grouping contains vegans and the numerous sub-<br><br>categories of vegetarian however, it typically implies<br><br>someone who has much less dietary restrictions than a vegan.<br><br>SEMI-VEGETARIAN:<br><br>The term semi-vegetarian is generally utilized to describe<br><br>an individual who is not truly a vegetarian. Semi-vegetarian<br><br>normally implies somebody who only eats meat occasionally<br><br>or doesnt eat meat, but eats poultry and fish.<br><br>OVO-LACTO-VEGETARIAN:<br><br>Ovo-lacto vegetarians are vegetarians who do not consume<br><br>meat, poultry, fish, and seafood, but do consume eggs and<br><br>milk. This is the largest group of vegetarians.<br><br>OVO-VEGETARIAN:<br><br>Ovo-vegetarian is a term used to describe a person who<br><br>would be a vegan if they did not consume eggs.<br><br>LACTO-VEGETARIAN:<br><br>Lacto-vegetarian is a term employed to describe someone<br><br>who would be a vegan if they did not consume milk.<br><br>VEGAN:<br><br>Vegan is the strictest sub-category of vegetarians.<br><br>Vegans do not consume any animal goods or byproducts.<br><br>Some even go as far as not consuming honey and yeast.<br><br>Other people do not put on any clothing produced from animal<br><br>merchandise.<br><br>Take some time to figure out what group you will belong<br><br>to when you become a vegetarian. You will want to consider<br><br>both dietary and ethical reasons for picking this<br><br>way of life.