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Peanut butter has been a pantry and sandwich staple in households for generations. Even so this beloved American icon is a lot more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is sometimes overlooked as component of a wholesome life style. Incorporating peanut butter into a variety of dishes and snacks can support add crucial nutrients to one's diet program.<br><br>One particular serving of peanut butter - just two tablespoons - offers eight grams of protein, two grams of fiber, 10 percent of the Reference Everyday Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. Additionally, the USDA's new MyPyramid recognizes the importance of varying dietary protein sources and [http://www.hidecan.com/morton-salt-diversion-safe.html cash safe] suggests that peanut butter, along with nuts and other nut butters, could be substituted for meat or poultry in meals. In addition, peanut butter is cholesterol totally free and consists of zero grams of trans-fats per serving.<br><br>A walk down the grocery shop aisle reveals a wide choice of peanut butters to meet various tastes and dietary demands. Creamy, crunchy or with a touch of honey, Smucker's Organic Peanut Butter and Jif Peanut Butter brands offer an assortment of selections, including lower salt and lowered fat varieties.<br><br>Think outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.<br><br>ASIAN NOODLES WITH CHILI-NUT SAUCE<br><br>3 tablespoons Smucker's<br><br>All-natural Chunky Peanut<br><br>Butter, Jif Further Crunchy<br><br>or Simply Jif Peanut Butter<br><br>1/4 cup decreased-sodium soy sauce<br><br>1-two tablespoons Chinese chili oil<br><br>1/4 cup rice vinegar<br><br>2 tablespoons dark brown sugar<br><br>1 (10 ounce) package Chinese<br><br>wheat noodles or 1/2 pound<br><br>package whole wheat spaghetti,<br><br>cooked according to package<br><br>directions<br><br>4 green onions, sliced diagonally<br><br>into 1/four inch slices<br><br>1/two [http://www.hidecan.com/cherry-7-up-soda-can.html stash can] cup chopped red bell pepper<br><br>Toasted sesame seeds for garnish<br><br>Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a large bowl. Stir to blend effectively. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to area temperature. To serve, location noodles on serving platter, [http://www.hidecan.com/flowerpotsafe.html hide a key] garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.