Learn A Cool Way To Consume Healthful
出典: くみこみックス
It really is hot. You happen to be at the pool. You crave a thing light and refreshing but do not want to spend as well a lot time in the kitchen. Why not mix items up with frozen fruit?
There's no greater time than summer time to locate a cool way to consume wholesome. Perfect for smoothies, salsas or everyday snacking, frozen fruit has the added advantage of being just as nutritious as fresh fruit. It's a terrific way to boost your summer menu, with 100 percent natural frozen fruit.
"The beauty of frozen fruit is that it has nutrition rewards equal to fresh fruit plus the added value of becoming simple to use. You only prepare what's required and store the rest," mentioned Wild Blueberry Association nutrition expert Susan Davis, MS, RD.
According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, permitting frozen produce to be labeled as healthy.
Easy to prepare and serve, frozen fruit is washed and ready to eat. The selecting, cleaning, dicing and chopping have already been completed. Eating wholesome doesn't have to break the bank either. Ounce for ounce, frozen fruit offers tremendous value compared to fresh.
Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling:
Mango Salsa
Prep Time: 15 minutes
Chill Time: 30 minutes
Tends to make 23/4 cups
two cups Dole Fresh Frozen Mango Chunks, partially thawed
1/two cup finely chopped Dole Red Bell Pepper
1/4 cup finely chopped Dole Green Bell Pepper
1 tablespoon chopped Dole Green Onion
2 teaspoons chopped fresh cilantro or parsley
2 teaspoons chopped jalapeo chiles
1 teaspoon grated lime peel
Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in tiny bowl. Serve salsa at room temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a retail architect dip with tortilla chips, spooned more than quesadillas or tacos.
Nutrition Data Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron 3% potassium 2% folate.
Refreshing Summer Treats
Hold on the ice and enjoy the juicy, sweet, refreshing fruits of summer time!
Tropical Breeze: Get out the blender and house designs combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.
Fruity Finale: retail design Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.
